1scoopvanilla (or natural) protein powder(I used Nuzest)
1/2 -1cupmilk(I like unsweetened almond or coconut milk)
handful ofice(optional)
Instructions
Blend: Add banana, orange, vanilla protein powder, and milk (starting with 1/2 cup milk) into a high powered blender and blend until smooth.
Taste: You can add more milk into the blender if the smoothie seems too thick. You can also add ice if you want the texture to be more slushy.
Serve: Once the consistency is perfect, pour into a glass and enjoy.
Notes
Optional add-ins – Add 1 teaspoon chia seeds and/or 1 Tablespoon of coconut flakes for some healthy fats! Protein powder – You can skip the protein powder if needed.